- Banana are rich in vitamin C and full of potassium which makes it an ideal post workout snack.
- The fruit sugar contents balanced with fiber, it maintains and helps healthy blood glucose level.
- It can help body circulatory system to deliver oxygen to the brain. This also helps the body to maintain a regular heartbeat, lower blood pressure and proper balance of water in the body.
- Banana helps to increase mucous in the digestive track, which can help to heal or can even prevent stomach ulcer.